Forum Posts

Stephen Peaks
Aug 11, 2022
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Stephen Peaks
Jan 17, 2022
In Members' Chat
There was a bit of a blip with the website regarding this Wednesday’s class but it is now on there and labelled at on-kick (1).
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Stephen Peaks
Jan 15, 2022
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Stephen Peaks
Jan 04, 2022
In Members' Chat
Really excellent class today. Only just recovering enough to type now ! The music and the mic were both perfect.
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Stephen Peaks
Dec 30, 2021
In Members' Chat
It was just what we needed and welcome back everyone.
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Stephen Peaks
Oct 25, 2021
In Members' Chat
The live classes are now live in the website for all of November and December.
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Stephen Peaks
Oct 21, 2021
In Members' Chat
Excellent class Steve, thank you. Especially that middle section. As soon as you here the intro to ‘Hold on’ you know what’s coming and then straight in to that lunge and shoulder track. !!!
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Stephen Peaks
Sep 05, 2021
In Members' Chat
Hi all, We have just had an enquiry about tomorrow mornings class. Karen is not available so there will not be a live streamed on-HIIT and Abs class. With Steve away all week, the next live streamed class is On-Barre on Wednesday evening and then live on-HIIT and Abs on Friday morning at St Johns. Hope you have all had a nice weekend Steve (the other on).
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Stephen Peaks
Sep 02, 2021
In Members' Chat
One of the consequences of needing to change our name is that we have had to also change our email as well. I am aware from some of you that the most recent email from HQ (about Steve’s holiday and on-demand etc) went in to some junk boxes. if you haven’t seen this email could you please look in your junk box and drag it back. You may need to do this again but then after a couple of emails your device should recognise our email address and allow them to stay in your inbox. Many thanks steve (the other one !)
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Stephen Peaks
Sep 01, 2021
In Members' Chat
Hi guys. Don’t forget to bring your own floor mat for the live class at the church on Fri 10th
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Stephen Peaks
Aug 25, 2021
In Members' Chat
Was an absolute belter. One of if not the best that I have attended let’s hope that balance and kick move is here to stay
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Stephen Peaks
Jul 24, 2021
In Members' Chat
And great to finish up with a bit of Nik Kershaw for us 50 somethings 👍
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Stephen Peaks
Jun 07, 2021
In Members' Chat
i imagine most of us were still in bed Not our members Nikki Franklin and Lindsey Lombard. They started off on a trail run on footpaths and bridleways with the aim of exceeding the 30km they ran two weeks ago. By the time you were possibly settling down for your lunch they had completed a full MARATHON. Yes that’s 26 miles, all off road and loads and loads of hills. They didn’t actually intend running that far but after a couple of wrong turns !!!!! So a huge shout out to them both and please give them a pat on the back if/when you see them in the next live class.
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Stephen Peaks
Jun 07, 2021
In Members' Chat
Just done my first one of these classes for a couple of months and it is so so good. The energy and enthusiasm that Karen brings really does kick start you week. I would really recommend it to all of you out there.
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Stephen Peaks
May 02, 2021
In Members' Chat
Thanks Karen for invigorating our Sunday mornings throughtout those long winter months. Today’s Abs section was the toughest yet
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Stephen Peaks
Mar 07, 2021
In Members' Chat
This mornings HIIT and Abs class was brutal. Thank you Karen.
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Stephen Peaks
Feb 28, 2021
In Members' Chat
Than ladder - snowboard combo has to stay in. It is a killer.
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Stephen Peaks
Feb 22, 2021
In Members' Chat
Great session tonight Steve with some good new moves. Thank you for continuing to re-invent so that we never quite know what is coming next.
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Stephen Peaks

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